2 Tbsp Sesame Seeds Napa Cabbage Bok Choysalad Sugar Say Sauce Did I Get Enough Nutrients Today To Stay Healthy As A Vegan?
Did I get enough nutrients today to stay healthy as a vegan? - 2 tbsp sesame seeds napa cabbage bok choysalad sugar say sauce
Breakfast:
1 cup whole grain cereal - 110 calories
1 / 2 cup fortified soy milk - 45 calories
2 slices of strawberries (cereals)
Lunch:
vegan ice cream sandwich with soy - 130 calories
15-20 French fries in vegetable oil - (calories unknown ... maybe 150?)
Salad w / 2 tablespoons pinto beans, 2 cups spinach, one teaspoon vinegar - (calories unknown ... maybe 100?)
Dinner --
Planning to eat:
Slices of fried tofu with extra virgin olive oil and rolled in sesame seeds - (200-250 calories)
1 cup broccoli (Calories Unknownn)
Oreo-1 (55 calories)
I think that I eat a little too eagerly. I eat heathier morning.
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3 comments:
The majority of people on the French fries, actually consumed stranded on 430kcal and 22g fat. You'll find that fast food like McDonald's have lots of fat and calories in their chips instead of the hamburger - no wonder why so many people use to eat in restaurants of the ever fast food to begin with the books!
Your diet for a day seems pretty good and balanced, however, appears to contain vegetables or fruit per lot (because he was a salad with French fries, how big was it?).
Drag your pool in the equation is a very good food. I slept on the Oreo and Chips to be honest. In contradiction to his efforts to be healthy:). Perhaps it is limited to 2 "is" a week?
depends on how active you are. pretty good diet anyway.
depends on how active you are. pretty good diet anyway.
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